HeartMath technology is an innovative approach to improving emotional wellbeing. Learn to change your heart rhythm pattern to create physiological coherence; a scientifically measurable state characterized by increased order and harmony in our mind, emotions and body.
I’ve personally been utilizing HeartMath techniques for many years to manage anxiety. It’s very effective and super simple to learn. There are various techniques and you can try different modalities to find one that resonates with you. The HeartMath Experience course is now offered for free.
“Dare to connect with your heart. You will be lifting not only yourself and those you love and care about, but also the world in which you live.” Doc Childre, HeartMath Founder